Meet your coach

I’m Coach Pap – certified personal trainer with the International Sports Science Association (ISSA), strength & conditioning coach, martial artist, performance strategist, and lifelong athlete.
I bring intensity, intelligence, fun, and inspiration to every session.
I’ve lived the discipline. I’ve built the method. Now I use it to help others transform.

Whether you want to build muscle, burn fat, increase power, improve mobility, or completely transform your life, I’ve got you.

Some of my accomplishments:
🏀 NCAA Division 1 varsity basketball
🏃‍♂️ Track & field champion (100m, 200m, high jump)
🥊 Undefeated in Muay Thai and boxing fights
💪 Winner of a men’s classic physique bodybuilding competition
🪖 Ranked in the French Army
🇸🇳 Founder of Fight Club Dakar – Muay Thai gym in Senegal

In parallel, I’ve earned degrees in management from France’s and the UK’s top universities, and worked for elite institutions such as the United Nations and the European Commission on international economic policy. I know what it’s like to balance a demanding job, limited time, and high expectations.
I’ve built systems that work – and I’ll help you do the same.